3 Keys To Powerful Russian Kettlebell Swings

When it comes to the Kettlebell Russian Swing, there s 3 MAIN keys you want to focus in on to get the most bang for your buck. 1 The Set Up 2 The Hike 3 The Snap Put all of these together to get the MOST out of this powerful movement. Powerful resources for the DRIVEN ExAthlete DAD 1 Join the FREE Facebook group for DRIVEN ExAthlete DADS 2 Grab Access to The Forged FATHER PATH which will give you the exact 4Element Method I use with my VIP DADS inside the Forged FATHER Project 3 Apply to work directly with me and my team onetoone within the Forged FATHER Project 4 Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE