BJJ DRILLS, Jiu Jitsu At Home Drilling, Improve Double Leg Double Leg Defense Cardio

Book: Getting better at a double leg takedown requires setting up the shot. . and every shot setup has ONE THING IN COMMON. . a level change. In this video we get those legs strong and develop those fast twitch muscles for quick level changes. In addition, we warmup our core with some closed guard collar chokes. Finally, we strengthen our double leg defense by Oh yes. . and of course this 15min challenge will DEFINITELY help conditioning and cardio for when we get back