Get Bigger Biceps With Bodyweight Only

Join Chris Heria as he shows you how to Get Bigger Biceps With Bodyweight. Learn how to workout your biceps the right way to build strength and size with calisthenics. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store Follow us: chrisheria soundcloud: Instagram: chrisheria weightvest heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket. : SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) BUY A HERIA WEIGHTVEST: FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD, SPOTIFY