Sandbell Small Group Training

This is a sample of the Sandblast small group training class that I teach, utilizing Hyperwear s sandbells. (LOVE them ) I mix it up every week but this week s programming is rapidly becoming my clients favorite The class consists of only 10 exercises. The first round we do 5 reps, 2nd time through 10 reps, 3rd round 15 reps and if we re feeling studly 4th round 20 reps. Of course, bilateral and unilateral movements will affect our time, as does the level of fitness in the class. Last week was more bil