Slow Style of Lifting Builds Muscle Doesn t Ruining Your BJJ Training

Today s video is a quick lifting tip with my coach Eli. Over the last 3 years he s been programming my diet and lifting routines and so I wanted to share a simple adjustment to some of your exercises that you could try out. This adjustment will hit the muscle but allow you to use less weight to do it. Which as a BJJ practitioner I like since it allows me to load my joints a little less and still get a good lift in. You ll also be able to develop a bit more isometric strength by changing some of your lifts in the manner. This is great for Brazilian Jiujitsu since we need to have the ability to hold a push or a pull for multiple seconds at times. So watch the video to get the tip and if you d like to get more details on the Swole Roll lifting program Eli and I put together just use the link below. Chat with you next time. Chewy Free Ebook: Video Courses and Products: T shirts: Intro, Outtro Music : If youd ever like to train with the team and I. Check out my gym Derby City MMA in Louisville, KY.