You CAN do pullups, my friend

Gymnastic Rings: Don t feel embarrassed if you can t do pullups yet. You can build up with easier variations After you hit the goals, you can move on to harder progressions. 1. ) Wall Pullups 3 Sets of 50 2. ) Horizontal Pullups (Chest Height) 3 Sets of 30 3. ) Horizontal Pullups (Hip Height) 3 Sets of 25 4. ) Jackknife Pullups 3 Sets of 20 5. ) Full Pullups Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor s visit or physical therapy program. Tanktops, Tshirts, More: Donate: Join our Discord community 0:00 Introduction 0:08 Explanation 0:52 Progressive Pullups 1:07 Stage 1: Wall Pullups 2:08 Stage 2: Horizontal Pullups (Chest Height) 2:42 Stage