10 Min Lower Abs Workout BURN Lower Belly Fat Free Flat Belly Program

10 Min Lower Abs WorkoutBURN Lower Belly FatFree Flat Belly Program FULL EXERCISES : 0:00 INTRO 0:09 EXERCISE 1: PELVIC + 1 KNEE LIFTS 1:09 EXERCISE 2: PELVIC TILT + KNEE LIFTS 2:09 EXERCISE 3: CRUNCH + LEG LIFT 3:08 EXERCISE 4: SCISSOS KICKS 4:07 EXERCISE 5: PULL OVER + TOE TOUCH 5:07 EXERCISE 6: DRAW CIRCLES 6:06 EXERCISE 7: 1LEG PULL OVER 7:05 EXERCISE 8: PLANK + LOWER AB CRUNCH 8:04 EXERCISE 9: BUTTER FLY KICK OUTS 9:04 EXERCISE 10: AB HOLD 10:04 EXERCISE 11: MOUTAIN CLIMBER + HOLD 10:53 STOP Thank s for watching Share, Like, Comment, Subscribe now and stay tuned for more