4 Unsolved Shoulder Mysteries

Watch my shoulder scienceexplained video: Get My SHOULDER HYPERTROPHY PROGRAM Here: THE QUESTIONS 1. If the shoulder press is a frontal plane movement, why doesn t it primarily target the lateral deltoid 2. If the front raise is training pure shoulder flexion, why is the front raise less effective than a shoulder press at activating the front delts 3. Does a wide grip or a narrow grip lead to more deltoid activation in pressing movements 4. Why was a neutral hand position found to outperform the pronated hand position for mean rear deltoid EMG activity FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG Subscribe to Stephanie on YouTube REFERENCES: MY SUPPLEMENTS Use discount code JEFF to save 30 RISE Clothing Use discount code JEFF10 to save 10 RISE Black Align Tank Use discount code JEFF10 to save 10 MUSIC Special thank you to my new research assistant Welcome to the team, Max Edsey MY HEIGHT I m 5 5 I edit all my videos myself using Final Cut Pro X only :)