10 MIN ABS + YOGA a slow and relaxed workout for super strong abs, No Equipment I Pamela Reif

something DIFFERENT and new Hope you enjoy this slow Sixpack routine, with a little bit of stretching , Werbung I had a hard time developing this workout :D I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout, that is nice for a slow day, before bed or to wake up the body. OR on super hot summer days (hi August, you feel like a sauna). The first couple of minutes are very sixpackfocused, afterwards we work on overall core strength and in the end we calm down with stretching PS: 36C while we were filming. I was sweating soooo much haha. I burned 50kcal in those 10min. If you are taller or heavier than me (I m 163cm), you will for sure burn more calories you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble Workout Plans quot