50 Rep Feet Elevated Push Ups

Ultrahigh rep work has its place. Used as a single finishing set, it can increase metabolic stress for growth and boost EPOC (excess postexercise oxygen consumption). Your goal: Shoot for all 50 reps in one set. Can t do it Then break them up into rest, pause sets. In this case, complete the reps using one of these approaches: Do as many reps as possible. Take 10 deep breaths, and go again. Repeat this until all 50 reps are done. Or simply break up the 50 reps into 2 sets of 25 reps with 30 second