HASfit Dumbbell Strength Training for Beginners Workout, Силовая тренировка для начинающих

Warm Up March + Arm Circles Posterior Swings to Overhead Arm Crossover + Butt Kick 45 Minute Beginner Weight Training Complete 2 rounds of 50 seconds of each exercise: Dumbbell Shoulder Press Overhead Squat, with Bench Bent Over Row + Curl Sumo Deadlift Incline Push Up, Wall Push Up Staggered One Arm Reverse Fly Stiff Leg DL + Shrug, RDL + Shrug Lying Dumbbell Chest Press with Twist Lying Knee Raise, Feet Back Down Long Arm Crunch Cool Down Standing Quad Stretch Hip Hinge Upright External Rotation Bent Arm Wall Chest Stretch