TACFIT Grappler 1 D Workout Video with Scott Sonnon

Scott Sonnon demonstrates TACFIT Grappler 1D Workout: For Time, Compete 6 Rounds NonStop: 10 Double Kettlebell Jerk 10, 10 Kettlebell Yaw Push Press 10, 10 Clubbell Shovel Press Side Rockit 5, 5 Clubbell Wheel Cast 10 Clubbell Iron Cross 10 Clubbell Double Shoulder Cast 10 Clubbell Bentover W Row 10 Recline Plyometric Rope Climb 10, 10 Band Seonage Kneeling 10, 10 Band Seonage Jumping Breathing to 65 of your maximum heart rate before the next round