February Challenge Day 12 Ass Fire Advanced Fitness Workout+ bonus ABS Bodyrock

Ставим на таймере 12 интервалов пл 50 секунд каждый и 10 секунд между ними. 1. Hug Knee Star Jump, 3 Point Jump PushUp Using the Indian Clubs for extra Resistance 2. Hanging Circle Abs using the Pull Up Bar 3. Pull Up Knee Lift using the Pull Up Bar 4. Step Up Press (Left Right Leg Alternate) using the Pink Sandbag Бонус на пресс 1. Wall Walk Push Up 2. Wall Plank Hold Knee Tuck (Left Right Knee Alternate) 3. Wall Walk Push Up