Lada from Czech Workout does Team Gators Basic Workout

Lada from Czech Workout does Team Gator s Basic Workout. 50 push ups 10 muscle ups, 40 push ups 20 switch grip chin to pull ups, 30 push ups 10 muscle ups, 20 push ups 10 head bangers. 1 muscle up 2 dips, 2 muscle ups 3 dips, 3 muscle ups 4 dips, 4 m. u 5 dips, 5 m. u 6 dips, 4 m. u 7 dips, 3 m. u 8 dips, 2 m. u 9 dips, 1 m. u 10 to Czech Workout