How I Train NOW at 40 , Josh Bridges Paying the Man

How I m training now Want to look and be fit and still be able to beat your kids and friends at sports. Operation LFG is the program for you, functional movements with body building and isolation movements and some conditioning This program wont burn you out and its sustainable forever: Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Todays workout: STRENGTH Bench press 4x810 Incline dumbbell 3x1215 Rear delt lateral raise 3x15 CONDITIONING CrossFit Fight Gone Bad Style 5 rounds for reps 1 min cal row 1 min devil press 45lb dbs 1 min strict pullup 1 min front squat 135lb 1 min rest ACCESSORY Strict toes to bar 3x10 Dips 3x1520 Lsit hold accumulate 60sec Train the Josh Bridges Way Programs: Get your Pay Him Gear Shirts, Shorts, Flag