10 MIN PILATES ABS ON FIRE BOOTY PUMP WORKOUT, Intermediate to Advanced, Stability Pilates Ball
Birthday workout wohoooo This is a quick pilates INTENSE ABS and a booty pump workout We mainly target the ABS here, and a bit of booty For this one you definitely need a stability ball or you could also use a TRX for these exercises It is definitely a burn, I am just letting you know in advance hehe this routine is intermediate to advanced If you are a beginner, here is a video for you to start with: Let me know how this goes in the comments below Challenges: Ēvolvō Booty Bands: Instagram Links: Filming Equipment: Music by Epidemic Sound DISCLAIMER: note that you should
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