How To Perform Prone Rows, Little Known Best Back Exercise

How To Perform Prone Rows, A Little Known Best Back Exercise Part of our Best Gym Exercises You re Not Doing video: We learned this exercise from an Olympic Gold Medalist. This time coming from Ski Cross champion Brady Leman. It was all part of our experiment If we hang around enough Olympic Gold Medalists will we become ones too Sadly, the answer was no. But we did learn some sweet new exercises. So we have that going for us. Which is nice. How to Perform the Exercise: First youll need to load up your barbell Find an elevated bench. If thats not available go ahead and stack a few 45 pounders and set a traditional bench on top of them. Lay on the bench in a prone position Grap the barbell with a slightly wider than shoulderwidth grip Retract your scapula Buff Dudes drinking game chaching Pull the weight up towards your sternum, contracting your lats and pausing at the top of the movement for