Niacin for mental health: anxiety and depression ENGLISH VERSION

What is niacin Niacin also known as vitamin B3 helps break down nutrients into energy. Its one of the many B vitamins. Vitamin B3 helps maintain all of the bodys cells and is essential for your metabolism. It also: acts as a powerful antioxidant helps make sex and stress hormones breaks down fatty acids improves circulation reduces cholesterol levels Niacin and depression Depression is a mood disorder characterized by intense feelings of sadness and hopelessness that may interfere with your daily life. Some people living with depression claim that vitamin B3 has helped with it. Some say it reduces feelings of sadness and hopelessness, and others say it made their depression completely go away.