FULL BODY CHAIR WORKOUT Samantha Claytons Body Blast, Herbalife Fit Tips

Do you spend a lot of time sitting down Then you need to try my chair workout I m Samantha Clayton, fitness expert and former competitive sprinter. I m working with Herbalife to help you achieve a healthy, active life. Today, I want to take you through a full 10 minute chair workout You guessed it: a chair I put some popular chair moves together into a practical routine that you can enjoy at home. .. or during your next long phone call at the office. You ll need a set of light dumbbells, or y br, br,