Sounds of nature part 4 The sound of the sea wave healing sounds for sleep and relaxation
The sound of the sea calms the psyche and allows you to abstract from everyday worries. Also, under the sound of the sea, you can fall asleep, coping with insomnia. The sound of the sea, like other sounds of nature, can be listened to at any time, for example, it can be turned on as a background during any daily activity: while washing dishes, cleaning the apartment, and so on. You can also purposefully include sounds of nature and meditate. Imagine yourself somewhere in a quiet secluded place: on a deserted wild beach surrounded by mountainous landscapes of the sea coast. All problems under the onslaught of such positive experiences will disappear immediately. In general, the music for sleep itself is therapeutic soothing, so even in the absence of any problems with sleep, you can turn it on periodically and fall asleep. So your brain will be distracted from outside noises, and in many cases it will also show really colorful dreams, because you will be completely relaxed.
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