30 min Beginner Dance Workout

Boost your metabolism into high gear and burn fat with this Latin inspired dance workout. It s the best way to burn calories as you rock and twist your body slim. This workout burns 204 280 calories. You ll be working your abs, core, legs, butt, and more Golden is an absolute joy to dance with Produced by Mark Amin and Coproduced by Sam Pirnazar GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym. h