2, 9 ZCut DVD Workout, 1 Review with Warm Up

WARM UP 10 straight leg inch to push up 10 deep squat 10 reverse lunge 10 side lunge 5 RDL stretch R 5 RDL stretch L 5 Runners lunge stretch, elbow to windmill R 5 Runners lunge stretch, elbow to windmill L ZWOW work out, 1 50 Champion Burpees 10 Jump Tucks 20 Jump Switch Lunge 30 Table Kickups (L and R 1 rep) 40 Jack kicks (low jack to side sumo kick) End with 10 more Burpees