Black Belt Workout, 1: How to build Speed, Power, and Accuracy

It s 2015 and I am getting back into martial arts and this is one of many work outs I will be posting as I continue to get back in shape mentally and physically. I took a break from the martial arts, moved to a new town, and. .. BUT now with the new year upon me, I am taking on the goal of getting back into martial arts with the body I have left and the resources I can obtain. Join me as I sweat my way into shape. Help support my continued effort and keep more videos coming by leaving a COMMENT LI