5 Sexy Lower Abs Hips Moves in Bed

Work your LOWER ABS and HIPS with these 5 sexy and fun moves in bed. You can do this workout first thing in the morning or right before bedtime. Duration: 5 minutes Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise) Workouts: 1) Side Leg Raise 2) Leg Flirt 3) Pointy Leg Cycle 4) Single Leg Circle 5) Cross Leg Split Repetition: Repeat 2 3 circuits Best Result: Do this workout 2 3 times weekly on alternate days together with your total body workout routine. Tip: Throughout the