gua sha massage with dr. jenelle kim

I really enjoyed hearing everyone s feedback on a recent gua sha post, so we decided to create a short tutorial on the amazing health benefits of a gua sha massage. What is gua sha Used in Traditional Chinese Medicine, gua meaning to scrape or stroke, and sha referring to sandlike redness that can appear, therapists would use a flat, rounded tool on the skin. Gua sha treatments relax the muscles, shifts the qi into balance, and release stagnant toxins. The art of gua sha is a simple, safe, and very effective way to treat many conditions and promote overall health and wellness. Try some of these techniques in your everyday health and wellness practice Follow us Facebook Page: Instagram: Connect with us LinkedIn: Tweet Us Twitter: Stay connected and subsc