Combo Flow, 2: Leg Hang Superman Shoulder Mount Seat ( SPIN POLE)

This section is designed help you achieve challenging new combo s and to improve your pole transitions. It is important to understand that you should have a fair understanding of the moves featured prior to attempting the combo; I ve broken down the tricky transitionary sections of the combo and load the video with tips and hints to help you achieve the combo. I will continue to add to this segment and will add varying levels of difficulty. Is there a segment or combo you d like to see fea