Black Belt Workout, 3: Kick Drills for Flexibility, Accuracy, Balance

Stretching, kicking, and jumping all included here. An all out black belt workout Kicking and sweating in the gym this time I am doing a workout using some ankle weights and kicking over targets for heights, accuracy, and proximity. Help support my continued effort and keep more videos coming by leaving a COMMENT LIKE SUBSCRIBE RATE SHARE. TAEKWONDO In Korean, tae (태) means foot; kwon (권) means fist; and do (도) means way or method. Therefore, taekwondo can be translated as