How To Developpe A La Seconde Ballet Muscle Anatomy Easy Flexibility

Devellope A La Seconde is a ballet technique in extending the leg to the side. Strength, balance, control, awareness and of course flexibility are factors needed to extend the leg high, with grace. At the same time full control of the movement and holding the leg vertical is what all ballet dancers strive for. A standard way to work the Devellope to forward, to the side or back into the Arabesque is through bar and partner flexibility d