Ryan Lochte Hard CORE видео с Youtube

A revolutionary new home workout series that is truly breaking the elements of home workout training. Starring Ryan Lochte, eleventime Olympic Medalist and his trainer Matt DeLancey, Lochte HardCORE will focus entirely on the core. The core is the most important part of a swimmer s body because it is the foundation of strength. Without a strong core a swimmer s strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body