20 Minute Spin Class Workout

Spinning is one of the best ways to lose weight quickly and train for cycle events. Follow GCN on YouTube: If you re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardiovascular training this 20 minute spin session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We ve tried to make the sessions a bit tounge in cheek and fun, but at the