How to improve your back flexibility with Yoga

To enhance back flexibility through yoga, focus on poses like Cobra, CatCow, and Bridge. Incorporate gentle stretches, gradually deepening them over time. Emphasize proper alignment and breath control. Consistency is key; perform these exercises regularly to gradually increase flexibility. Consult a yoga instructor for personalized guidance and modifications based on your fitness level. For more Tips Follow my IG noasanayogagirl , yoga, educational, stretching