Lower Body Shred Workout, Level 2 Be Fit in 30 Extreme

Lower Body Shred Workout, Level 2 from BeFit in 30 Extreme is a fierce, lower bodysculpting, strengthtraining workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 highintensity workout circuits consisting of 3 explosive exercises each with short, 30second rest periods in between for the ultimate strengthbuilding, calorieblasting experience. Get ready to set your quads and glut