Muay Thai Drills Speed, Reaction Drill Thai Pad Training

A great muay thai drill to make your strikes quick and snappy My trainer, John Nuculovic, holds various muay thai techniques (punches, kicks, knees and elbows) on the thai pads and I throw the strike as quickly as I can. This type of thai pad training helps improve reaction time, hand eye coordination, accuracy, endurance and speed in your muay thai techniques Visit for more training tips br, br,