Cross Fit Games Open 12. 5 Workout Instructions

MEN includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pullups 100 pound Thruster, 6 reps 6 Chest to bar Pullups 100 pound Thruster, 9 reps 9 Chest to bar Pullups 100 pound Thruster, 12 reps 12 Chest to bar Pullups 100 pound Thruster, 15 reps 15 Chest to bar Pullups 100 pound Thruster, 18 reps 18 Chest to bar Pullups 100 pound Thruster, 21 reps 21 Chest to bar This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. WOMEN includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps 3 Chest to bar Pullups 65 pound Thruster, 6 reps 6 Chest to bar Pullups 65 pound Thruster, 9 reps 9 Chest to bar Pullups 65 pound Thruster, 12 reps 12 Chest to bar Pullups 65 pou