Swimisodes Butterfly Swim Drill Left Right Front Drill

One of our favorite butterfly swim drill to practice is the left, right, front drill where the swimmer tries to keep the body more horizontal during the breath stroke to the front. For swimmers that are not adept at swimming butterfly and are more accustomed to swimming freestyle, this drill is a great way to get started on butterfly. The technique of using one arm at a time for two out of three swimming strokes makes it easier to perform butterfly and improve your chances of developing a technically more c