Black Belt Workout, 9: Weight Vest Training for Stamina Endurance

Black Belt Workout : Weight Vest Training for Stamina Endurance The addition of a weight vest makes movement harder and balance more challenging but increases speed, power, balance, stamina endurance. In this video I challenge myself with an 80 pound weight vest Help support my continued effort and keep more videos coming by leaving a COMMENT LIKE SUBSCRIBE RATE SHARE. TAEKWONDO In Korean, tae (태) means foot; kwon (권) means fist; and do (도) means way or method. Therefore, t