Muay Thai Knees

Muay Thai Knees The Knee (Kao) is considered to be on a par with the elbow in Muay Thai, a Boxer (Nak Muay) well versed in the knee is considered a formidable opponent. Watching this video will not only give you an insight into the use of the knee, but also a look at some of the most effective ways of defending the knee strike.